Spring Into Fitness

Did you know that April is Fitness and Exercise Month? The American Heart Association is encouraging everyone to be active for at least 30 minutes every day to improve your heart health and overall fitness. I will be a featured fitness expert on Fox 13 "Good Morning Memphis" on Tuesday, April 19, 2011. I will be teaching viewers exercises that can be performed every day at the office. Tune in to learn how you can get fit on the job! I am also currently putting the finishing touches an article for "Memphis Health and Fitness" magazine detailing my dad's heart survivor story and his journey to beat his smoking addiction and become heart healthy. Way to go Daddy!!